Fighter’s Weight Cut
The Fighter's Weight Cut Service is a comprehensive 12-week program designed to help athletes achieve the required weight for a fight or competition safely and effectively. This service includes two tailored meal plans—one for the initial phases of the cut and another for the final stages—ensuring optimal fueling throughout the entire process. Weekly guidance and support are provided to help the athlete stay on track with the recommendations, make necessary adjustments, and address any challenges that arise. Regular follow-ups ensure that the athlete remains focused and the weight cut is managed in a healthy, sustainable way, promoting peak performance on fight day.
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This service is designed for athletes who need guidance on determining the ideal weight category for their sport and how to achieve a specific weight within 12 weeks or more. It's perfect for those looking to perform a weight cut safely, without compromising energy levels or performance. The program ensures athletes can make weight in a controlled, sustainable manner while maintaining peak physical condition for optimal energy and performance on game day.
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Two tailored meal plans:
Meal plan targeting fat loss: Designed to reduce body fat and help athletes achieve their target weight in the initial phases of the cut.
Meal plan for the week prior to competition: Focuses on manipulating glycogen levels, gut content, and water mass to ensure the athlete is on weight while maintaining optimal energy levels for peak performance.
1 initial assessment: A thorough evaluation to assess the athlete’s current nutritional needs, weight, and goals.
6 follow-up sessions: Regular check-ins to monitor progress, adjust meal plans, and provide ongoing guidance and support.
Weekly guidance and check-ins: Ensures the athlete stays on track, receives the necessary adjustments, and addresses any concerns during the weight cut.
Dietitian support: Access to the dietitian via text/email during business hours for ongoing support, questions, and advice.
Safe, sustainable weight cut: A structured approach that ensures the weight cut is done healthily, preserving muscle mass and energy.
Performance optimization: Strategies to maintain energy and performance levels throughout the weight cut process, ensuring peak performance on game day.
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1400$ / 12-weeks program