ABOUT

Welcome to Unoia Nutrition, a specialized nutrition consultation practice dedicated to optimizing the performance, recovery, and well-being of athletes. At Unoia Nutrition, we understand that success in any sport requires a well-rounded approach to nutrition—fueling your body to perform at its best while supporting recovery, resilience, and overall health.

Our mission is to help athletes reach their full potential by providing personalized nutrition strategies that enhance strength, endurance, focus, and long-term performance. Whether you're looking to improve your training output, recover more efficiently, or manage body composition in a safe and sustainable way, we offer expert guidance tailored to your individual goals.

Meet Zoé Caissy, the experienced and passionate registered dietitian behind Unoia Nutrition. With a strong athletic background and a deep understanding of the physical and mental demands placed on competitors, Zoé is committed to helping athletes fuel their bodies for success. Her personal experience in sport has shown her just how transformative optimal nutrition can be for performance, recovery, and overall well-being.

Zoé’s approach is science-based and athlete-focused, offering practical, results-driven strategies that support the demands of training, competition, and recovery. She works closely with each client to develop customized nutrition plans that boost energy, enhance training, and improve recovery, whether you’re in-season, off-season, or anywhere in between.

At Unoia Nutrition, we’re committed to helping athletes unlock their full potential through smart, personalized nutrition. Let us help you fuel your training, perform at your best, and recover stronger, so you can stay focused on what matters most: reaching your goals.