Performance Sessions
Nutritional Assessment
Are you tired of feeling drained during training sessions or underperforming in competitions due to lack of energy? It's time to elevate your game with tailored nutrition recommendations designed to fuel your success! Whether you're striving to make weight for an upcoming competition or aiming to optimize your energy levels to maximize training performance, my specialized sports nutrition services are here to help you reach your peak performance. Let's work together to unleash your full athletic potential and conquer your goals!
In your initial 1-hour assessment, we'll dive deep into discussing your objectives, thoroughly assess your nutritional needs, and establish the first set of tailored nutritional recommendations to help you achieve those goals.
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This initial assessment is a crucial first step for athletes looking to optimize their health and performance through nutrition. It lays the foundation for personalized nutrition strategies, ensuring that future sessions are tailored to your unique goals and training demands.
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• Comprehensive assessment of dietary patterns, lifestyle, and health status
• Utilization of discussions, questionnaires, and potential physical examinations (in person)
• Identification of nutritional strengths and areas needing improvement
• Creation of personalized recommendations and strategies
• Collaboration to develop a tailored plan for individual goals and performance needs
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140$ (CAD) / assessment
Meal Plan
Our personalized meal plans are designed specifically for athletes who need a precise diet to achieve their goals, such as weight cutting for competition or carb-loading for an event. Tailored to your unique health needs, training schedule, and performance objectives, these meal plans ensure optimal fueling for peak performance. With a focus on your individual requirements, we’ll fine-tune your nutrition to support your goals, enhance recovery, and ensure you’re fully prepared for competition.
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This service is designed for athletes who have already completed the initial assessment. It’s the perfect add-on for those looking to take their performance to the next level with a highly tailored nutrition plan.
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• 7-day portion-based meal schedule: A full week of structured meal planning with recommended food group portions tailored to your specific goals, giving you flexibility while ensuring balanced nutrition.
• Macronutrient breakdown: Clear quantity of each macronutrient (protein, carbs, fats) for every meal and snack.
• Personalized food preferences: Meals tailored to your likes, dislikes, and specific food preferences.
• Allergy and intolerance considerations: Plans take into account any food allergies or intolerances.
• Weight tracking graph (if applicable): A visual tracker to monitor weight changes over time.
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180$ (CAD) / one-week meal plan
Follow-Up Sessions
Our 45-minute follow-up nutrition sessions are designed to keep you on track with your performance and weight management goals. We’ll review your progress, tackle any challenges, and fine-tune your plan to maximize results. With ongoing support and guidance, we’ll help you stay focused and committed to reaching your peak in training and competition.
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Follow-up nutrition sessions are designed for athletes who have already completed the initial assessment and are actively working towards achieving their health and performance goals through nutrition. These sessions provide ongoing support and guidance, allowing for the refinement and adjustment of strategies as progress is made. They build upon the foundation established in the initial assessment, ensuring continued progress towards optimal health and performance.
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• Review of progress since last meeting
• Discussion of challenges and successes experienced
• Adjustment of nutrition plan
• Ongoing support, guidance, and motivation
• Personalized attention tailored to individual goals
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120$ (CAD) / 45 minutes
80$ (CAD) / 30 minutes
